Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas

 

Since its invention in Finland over 2000 years ago, where its use quickly became a way of life, the sauna has spread to every corner of the world. From its early days as a smoke-filled log cabin (which took half a day to reach ideal temperatures), the modern sauna now begins the heating process with the lighting of a wood burning stove, or the flick of an electrical switch.

Health Benefits – But Not for All

While the health benefits of regular traditional sauna use are well documented, saunas are not suitable for everyone. A traditional sauna operates at around 194 degrees Fahrenheit. Sauna aficionados increase the humidity and temperature levels by adding water to the bed of heated rocks. In reasonably fit, healthy individuals, the increased temperature may help detoxify the body, assist with weight loss, and improve circulation by way of a faster heart rate. However, individuals who suffer from respiratory or cardiac problems may find it difficult to breath due to the high humidity level. It is recommended that these individuals consult their physician prior to beginning a sauna routine to avoid any adverse health effects. Head on over to JNHLifestyles.co.nz blog page to know more. http://bit.ly/2j75vQ4

Top Design Considerations for Your Low EMF Far Infrared Sauna Unit

 

Detoxification through sweat has always been a good way to expel harmful toxins from the system. Saunas provide an environment conducive to this process by generating enough heat for the body to activate its sweat glands. Far infrared saunas have gained a name in the market for meeting the detoxification and relaxation needs of consumers.

A  far infrared sauna EMF utilizes infrared light to warm the body and remove harmful substances that accumulate in the system. The safety and health benefits that infrared saunas provide make them popular, and consumers may find it difficult to pick an appropriate unit from the many options available. Manufacturers produce FIR saunas in different designs to cater to a variety of needs, so identifying what suits your requirements can make the decision less confusing. Post originally appeared on JNHLifestyles.co.nz blog page. http://bit.ly/2jUcgBF

Natural Healing Benefits of Infrared Sauna Therapy You Can Get at Home

 

Infrared saunas have been effectively used for natural healing and wellness. The light they emit has been proven to penetrate body tissues, producing a multitude of anti-aging health benefits. In fact, saunas are one of the best home therapies currently available.

Detoxification

Sweating is a great way of staying healthy and healing the body naturally. The infrared sauna heats the body directly, raising its core temperature, which leads to a detoxifying sweat at the cellular level. When toxins are excreted, the body’s immune system is strengthened, the functioning of biochemical processes are heightened, and the digestion of food takes place appropriately. Detoxification has also been proven to help in chronic fatigue, colitis, fibromyalgia and ADD. Whenever the sauna generates a temperature of 140° Fahrenheit, heat penetrates the body to melt off fat cells and flush out harmful toxins. Not only is it a natural and risk-free technique of detoxification, but an affordable one, too. Read more on this article. http://bit.ly/2jU5AUm

Using Far Infrared Saunas Provides a Host of Excellent Health Benefits

Once only a practice in Scandinavian countries, the popularity of saunas, and infrared saunas in particular, has dramatically increased. In fact, it has now reached the point where saunas are a sought after and much used form of relaxation across the world. Whilst we all know how relaxing a sauna experience can be, there are also many other health benefits that do not get much exposure. Here are some of the most notable health benefits of using far infrared saunas.

Muscle Relaxation

The precise and intense heat of a sauna can penetrate your sore, aching, or tight muscles and relieve a lot of the tension that may be causing you pain. The same can also be said for the important joints in your body.

Flushes Toxins The heat of a sauna leads to excessive sweating, and through this sweating, your body is ridding itself of any toxins that you might be carrying around in your system. This is a fast and effective way to start to feel better, both physically and psychologically. Read more from this blog. http://bit.ly/2j77ALx