Far Infrared Saunas Provide Many Health Benefits

An infrared sauna can help you in multiple facets of your life. Learn here! https://jnhlifestyles.co.nz/blog/far-infrared-saunas-provide-many-health-benefits/

Look Into Buying Infrared Saunas Today

Learn why so many people use an infrared sauna and how it made them feel better as they go about their lives.

Read here! https://jnhlifestyles.co.nz/blog/look-into-buying-infrared-saunas-today/

Using A Far Infrared Sauna Will Lead To A Better Mood

Check out how infrared sauna can be a great tool for self-healing.
Read here! https://jnhlifestyles.co.nz/blog/using-a-far-infrared-sauna-will-lead-to-a-better-mood/

You'll Feel Happier You Use An Infrared Sauna

With infrared sauna use, you will see and feel the benefits for yourself and get a significant energy boost.

Read more here: https://jnhlifestyles.co.nz/blog/youll-feel-happier-when-you-use-an-infrared-sauna/

#infraredsauna #JNHLifestylesNZ

What To Look For From Far Infrared Saunas

Here are what you should know about the components of infrared sauna and what to avoid to prevent it from getting damaged easily.
Learn more here! http://jnhlifestyles.co.nz/blog/what-to-look-for-from-far-infrared-saunas/

What Model Of Far Infrared Sauna Should You Buy?

Learn what's the best quality of infrared sauna to invest on.
Read more! http://jnhlifestyles.co.nz/blog/what-model-of-far-infrared-sauna-should-you-buy/

Make Sure That Your Infrared Sauna Is Safe

Installing an infrared sauna is critical, that is why it is necessary that you know how to check if it is safe.
Check out here! http://jnhlifestyles.co.nz/blog/make-sure-that-your-infrared-sauna-is-safe/

Far Infrared Saunas Can Help with Many Different Conditions

Learn the proper way of using the infrared sauna to maximize its health benefits.
Read more! http://jnhlifestyles.co.nz/blog/far-infrared-saunas-can-help-with-many-different-conditions/

Infrared Saunas Can Be Part Of A New Healthy Routine For You

Check out how infrared saunas can help you get back in shape at home.
http://jnhlifestyles.co.nz/blog/infrared-saunas-can-be-part-of-a-new-healthy-routine-for-you/

A Far Infrared Sauna Offers Relief from Chronic Pain

An infrared sauna is a solution for chronic pain. Check here how!
http://jnhlifestyles.co.nz/blog/a-far-infrared-sauna-offers-relief-from-chronic-pain/

Chase Winter Depression Away with An Infrared Sauna

Check out how infrared sauna helps you beat winter blues.

Read more! http://jnhlifestyles.co.nz/blog/chase-winter-depression-away-with-an-infrared-sauna/

Why You Should Consider Infrared Saunas

Learn why infrared sauna is perfect to have at home.
Read here! http://jnhlifestyles.co.nz/blog/why-you-should-consider-infrared-saunas/

An Infrared Sauna Will Help Banish Stress From Your Life

Be stress-free with the help of the infrared sauna. Check here how!
http://jnhlifestyles.co.nz/blog/an-infrared-sauna-will-help-banish-stress-from-your-life/

You Can Be Calm And Centered With An Infrared Sauna

Learn how the infrared sauna can help you to attain a positive attitude in life.
https://www.saunainformation.com/you-can-be-calm-and-centered-with-an-infrared-sauna/

The Infrared Sauna Is The Solution To Chronic Pain

Learn how infrared Sauna can be useful in your life.

https://www.saunainformation.com/the-infrared-sauna-is-the-solution-to-chronic-pain/

An Infrared Sauna Can Help You Feel Better

Check out how beneficial Infrared Sauna is, once you have it at home.
https://www.saunainformation.com/an-infrared-sauna-can-help-you-feel-better/

A Far Infrared Sauna Can Help You Fight Off Germs

Using far infrared sauna will help your immune system stronger. Start today to live your life a healthy way.

Read more here: https://www.saunainformation.com/a-far-infrared-sauna-can-help-you-fight-off-germs/ 

#farinfraredsauna #JNHLifestylesNZ

You’ll Never Regret Getting An Infrared Sauna For Your Home

Infrared Sauna is one of the useful tool to make you healthy through detoxification that's why many people are trying to get this in their own homes today. Read on more reasons here!
www.saunainformation.com/youll-never-regret-getting-an-infrared-sauna-for-your-home/

Far Infrared Saunas Can Help Get Rid Of Cellulite

Learn how far infrared saunas can help you get rid of that unsightly cellulite!
Read more here! http://jnhlifestyles.co.nz/blog/far-infrared-saunas-can-help-get-rid-of-cellulite/

A LIFESTYLE INCLUDING SESSIONS WITH INFRARED SAUNAS IS WHAT YOUR BODY NEEDS

With infrared saunas, you can achieve so much more when taking care of your body.

Read more here: http://jnhlifestyles.co.nz/blog/a-lifestyle-including-sessions-with-infrared-saunas-is-what-your-body-needs/

#infraredsaunas #JNHLifestylesNZ #healthybenefits

Far Infrared Sauna Use Can Help Cancer Patients

A Consistent infrared sauna can be beneficial to cancer patients through selective toxicity. Find out how!
Read more here: http://jnhlifestyles.co.nz/blog/far-infrared-sauna-use-can-help-cancer-patients/

Meditation In An Infrared Sauna Can Give You A Sense Of Tranquility

There are lots of uses for an infrared sauna, and it can even be a suitable place to meditate.

Read more here: http://jnhlifestyles.co.nz/blog/meditation-in-an-infrared-sauna-can-give-you-a-sense-of-tranquility/

FAR INFRARED SAUNAS ARE AFFORDABLE AND PROMOTE BETTER HEALTH

Investing in your health with far infrared sauna will be worth with it, regardless of where you are in your life and are very affordable.

Read more here: http://jnhlifestyles.co.nz/blog/far-infrared-saunas-are-affordable-and-promote-better-health/

KEEP YOUR INFRARED SAUNAS CLEAN FOR HEALTH AND SAFETY REASONS

Infrared saunas are easy to clean and maintain and relaxation and improved health will be your rewards.

http://jnhlifestyles.co.nz/blog/keep-your-infrared-saunas-clean-for-health-and-safety-reasons/

Far Infrared Sauna EMF Levels Are Perfectly Safe

If you’ve bought a far infrared sauna, then you’re undoubtedly already enjoying the health benefits of having one regularly available. Find more about EMF and why the level our saunas emit is nothing to fear.

http://jnhlifestyles.co.nz/blog/far-infrared-sauna-emf-levels-are-perfectly-safe/

Keeping Your Infrared Sauna Clean Is Important

Purchasing an infrared sauna is an investment to your health so make sure that you know how to keep it clean. Here are the tips:

Read more here: http://jnhlifestyles.co.nz/blog/keeping-your-infrared-sauna-clean-is-important/

Far Infrared Saunas For Insomnia Relief

If you’re not getting the sleep you need, consider adding an infrared sauna to your treatment plan.
http://jnhlifestyles.co.nz/blog/far-infrared-saunas-for-insomnia-relief/

Can Infrared Saunas Help Me Lose Weight?

Infrared saunas can help with the real weight loss as it increases the internal body temperature directly. Weight loss is a treacherous journey so get all the help you need from consistent infrared sauna use.


Read more here: http://jnhlifestyles.co.nz/blog/can-infrared-saunas-help-me-lose-weight/

Far Infrared Sauna EMF: Getting Started

Do far infrared sauna EMF emissions have you worried about using your sauna? They shouldn’t.  Here’s why.

http://jnhlifestyles.co.nz/blog/far- infrared-sauna-emf-getting-started/

Should You Get An Infrared Sauna?

The rave about infrared sauna and all its wellness benefits is all over the internet but is it also right for you?


Read more here: http://jnhlifestyles.co.nz/blog/should-you-get-an-infrared-sauna/

Young and Old Can Both Appreciate Far Infrared Saunas

Age influences our body's ability to recover from injuries. Thanks to far infrared saunas, pain relief is just a sauna session away!

Read more here: http://jnhlifestyles.co.nz/blog/young-and-old-can-both-appreciate-far-infrared-saunas/

Use of Infrared Saunas Can Help You at Any Point Of Your Life

You will love regular infrared sauna use because of the benefits it brings to the body. No wonder medical professionals are also recommending infrared saunas to treat various ailments!


Read more here: http://jnhlifestyles.co.nz/blog/use-of-infrared-saunas-can-help-you-at-any-point-of-your-life/

We Explore the Truth About Far Infrared Sauna EMF

If you’ve considered getting yourself a sauna, then you might have heard about far infrared sauna EMF and how it might be harmful to humans. Is it as dangerous as some alarmists have reported it to be? Here’s an overview that can help you understand and judge for yourself.

WHAT IS EMF, ANYWAY?

To put it as simply, EMF stands for electromagnetic fields. They’re magnetic and cause electric energy to radiate through space. In modern society, they are virtually everywhere. Cordless phones, microwave ovens, keyboards and mice, and clock radios all cause them. As of this moment, scientific evidence has not been presented which indicates that EMF is harmful to humans.

Infrared saunas produce infrared radiant heat waves that are similar to those emitted by the sun. When you use your sauna these waves warm your body, and the heat created is not only safe, but and can be beneficial to your health.

LOW LEVELS OF EMF ARE NOT SHOWN TO BE HARMFUL TO HUMANS

It is true that infrared saunas produce a low level of EMF, which is why some people to have concerns. Some believe that exposure to high levels of EMF might be harmful to humans in the same way that exposure to the sun’s rays can be harmful if you stay out in direct sunlight for too long without protection. Recent scientific research gives us no definitive answers for the precise about of EMF to avoid (if any), but JNH saunas have been manufactured to produce as little EMF as possible. The amount generated by a JNH sauna is negligible. A single appliance in your home, like that microwave, laptop computer, etcetera, produces the same amount as a functioning JNH sauna.

Read more here: http://jnhlifestyles.co.nz/blog/we-explore-the-truth-about-far-infrared-sauna-emf/

An Infrared Sauna Can Work Wonders for Your Health

If you’ve ever gone to the gym and worked out alongside a personal trainer, you might have heard them mention that sweat can be beneficial. When you work out, the sweat that you release cleanses unwelcome toxins from the body. Getting a good sweat going on a regular basis is helpful to the body, but you might not necessarily have the time or the energy for an intense workout every day. That’s why it’s helpful to have other options, like an infrared sauna.

INFRARED SAUNAS CLEANSE THE BODY

Getting into an infrared sauna for a relaxing session helps to rid the body of environmental chemicals that can enter through the pores, as well as heavy metals like lead and mercury. While we have some natural resistance, these contaminants can make us feel sluggish and wear us down over time. Although exposure to trace amounts is almost unavoidable, you can get rid of them in the relaxing atmosphere of your sauna.

LET GO OF THOSE TENSIONS

Relaxation is the core difference between sweating in a gym versus doing so in a sauna. A workout will release endorphins, but there’s nothing like coming home from work and letting that soothing heat wash over you. It allows you to melt away stress as your tight and overworked muscles relax. We hold tension in our muscles, and exposure to heat causes them to loosen. A sauna also increases your circulation so you’ll feel rejuvenated while exfoliating your skin to a vibrant, youthful look.

Far Infrared Saunas for A Glowing Complexion

Did you know that regular use of far infrared saunas can give you great skin? Here’s how.

http://jnhlifestyles.co.nz/blog/far-infrared-saunas-for-a-glowing-complexion/

How Infrared Saunas Can Help You Reach Your Training Goals

Whatever fitness competition you’re training for, infrared saunas can increase your endurance. Here’s how.

http://jnhlifestyles.co.nz/blog/how-infrared-saunas-can-help-you-reach-your-training-goals/

Far Infrared Sauna EMF: What You Need to Know

How to enjoy your sauna without worrying about far infrared sauna EMF emissions.

http://jnhlifestyles.co.nz/blog/far-infrared-sauna-emf-what-you-need-to-know/

Using Your Infrared Sauna in The Warmer Months

Here is why you  don’t have to give up the benefits of using an infrared sauna  during warmer weather.
http://jnhlifestyles.co.nz/blog/using-your-infrared-sauna-in-the-warmer-months/

Considering A 2 Person Far Infrared Sauna? Why It Might Be Right For You

Many users prefer a 2 person far infrared sauna to a smaller unit.  Here’s why you might be among them.

Read more here:
http://jnhlifestyles.co.nz/blog/considering-a-2-person-far-infrared-sauna-why-it-might-be-right-for-you/

Wondering If A Far Infrared Sauna Can Improve Your Skin?

You know that sweating in a far infrared sauna is relaxing, but here’s why it can also help you get healthier skin.

Read more here:

http://jnhlifestyles.co.nz/blog/wondering-if-a-far-infrared-sauna-can-improve-your-skin-/

Can Far Infrared Saunas Promote A Heart-Healthy Lifestyle?

While many things claim to be heart-healthy--from breakfast cereal to swimming--most people haven’t considered the heart health benefits that far infrared saunas have to offer. If your doctor has cleared you for sauna use, you should consider incorporating this gentle, natural technology into your daily routine, and here is why.

http://jnhlifestyles.co.nz/blog/can-far-infrared-saunas-promote-a-hearthealthy-lifestyle/

Infrared Saunas For Self-Care

You’ve seen the magazine articles and blog posts: infrared saunas are stylish these days. They may be popular among everyone from Hollywood celebrities to elite athletes, but their popularity might make you skeptical. Famous people are prone to diving into strange trends, so how can you know that saunas are not another empty fad? It’s important to look behind the headlines and see the solid foundation of science that continues to back them up.

http://jnhlifestyles.co.nz/blog/infrared-saunas-for-selfcare/

Have you wondered how your sauna measures up when it comes to EMF emissions?

In our modern life, electromagnetic fields, or EMFs, are difficult to avoid. Since EMFs are generated any time electricity is used, most of us are surrounded by EMFs all day long, whether we’re driving, lighting our homes, or using our devices. However, many people wonder whether unmitigated EMF exposure is benign, and how it relates to far infrared sauna EMF emissions. Here’s how to check your sauna and other devices to know for sure.

Here’s how to  find out.
http://jnhlifestyles.co.nz/blog/far-infrared-sauna-emf-how-to-tell-if-your-sauna-passes-the-test/

Reasons Why an Infrared Sauna Can Sooth Depression

While some benefits of regular infrared sauna use are intuitive, like pain relief, relaxation, and increased circulation--some fly under the radar, even among health conscious people One of these lesser-known benefits is their ability to boost mood and ease depression. If this comes as a surprise, check out the evidence.

HEALING WITH HEAT

While it is clear that saunas promote relaxation, the precise thing that causes this is less obvious.According to a recent study, when it comes to depression it is the increase in body temperature (or hyperthermia) that has a positive effect on people with major depression. This positive effect is so powerful that it can last for up to six weeks after a single sauna session. If you are debating between purchasing an infrared sauna or a traditional sauna, this is a powerful argument in favor of infrared. As you may know, while traditional steam saunas warm the air around you, an infrared sauna warms your body directly. This achieves hyperthermia more quickly, and at a lower temperature.

WHAT ABOUT ANXIETY?

In an exciting development for those who struggle with anxiety, infrared sauna treatments may also be effective for them. In a studyobserving the effects of sauna use on chronic fatigue syndrome and anxiety, (which often goes hand-in-hand with depression)symptoms were shown to be relieved by regular sauna use.

Read more here: http://jnhlifestyles.co.nz/blog/reasons-why-an-infrared-sauna-can-soothe-depression/

How To Have A Date Night In A 2 Person Far Infrared Sauna

Whether you use your 2 person far infrared sauna for relaxation, pain relief, or weight loss, odds are that you think of it as a utilitarian piece of equipment. Read on to find out our tips for planning a romantic, intimate spa date that your sweetheart will rave about.

Read more here:

http://jnhlifestyles.co.nz/blog/how-to-have-a-date-night-in-a-2-person-far-infrared-sauna/

Trying A Detox? Your Far Infrared Sauna Can Help

It seems like these days words like “detox” and “cleanse” are splashed all over the internet, but what do they really mean? Can you actually “detox” your body, and would you need to? How would a detox work, and how does a far infrared sauna help?

Read more here:

http://jnhlifestyles.co.nz/blog/trying-a-detox-your-far-infrared-sauna-can-help/

Far Infrared Saunas And Inflammation: Easing The Pain

Chronic pain, such as from arthritis, fibromyalgia, or chronic inflammation, can be more than just uncomfortable. For many, chronic pain is debilitating, keeping them from working the way they want to, the activities they like, and from enjoying their lives. It’s understandable that those with chronic pain would try any treatment option available, but with concerns over the opioid crisis growing, many are seeking a non-drug intervention. Heat therapy like far infrared saunas are non-addictive, safe, and pleasant. Wondering how a sauna session can work to ease your arthritis?

Read more here:

 http://jnhlifestyles.co.nz/blog/far-infrared-saunas-and-inflammation-easing-the-pain/

Infrared Saunas: Your Weight Loss Secret Weapon?

It’s that time of year when people start thinking about losing some of the weight they gained over the holidays. You already know that eating a proper diet and getting enough exercise is important, but did you know that adding a few sessions infrared sauna might add to your plan? Infrared saunas might just be your weight loss secret weapon.

Read more here: 

http://jnhlifestyles.co.nz/blog/infrared-saunas-your-weight-loss-secret-weapon/

Concerned About Far Infrared Sauna Emf Emission? Here’s How To Be Safe.

Electromagnetic fields, or EMFs, are a force generated any time electronic equipment is in use, from cars to computers. In fact, even the electricity naturally occurring in the human heart and brain generates small traces of EMFs. However, many people are concerned about the high number of artificial EMFs that modern life brings us into contact with every day, and wonder whether their far infrared sauna EMF emission is safe.

Read more here:
http://jnhlifestyles.co.nz/blog/concerned-about-far-infrared-sauna-emf-emission-heres-how-to-be-safe/

How An Infrared Sauna Works

You may have noticed that using an infrared sauna is trendy these days, but treating your health shouldn’t be just a trend. If you’re like most people, you want to fully understand how a new technology works before investing time and money in it. We have put together a brief primer on exactly what an infrared sauna is (and isn’t), and how it can improve your health and relaxation.

The Power of Light

Unlike traditional saunas, which use heated rocks to create steam that heats the air around you, infrared saunas use far infrared light. This light from a range of the visible spectrum heats your body directly without heating the air around you. This means that you can achieve the benefits of sauna use at lower temperatures and without steam. If you’ve used an infrared heating lamp for a pet, then you’ve used the same sort of light, except that the far infrared light systems used in an infrared sauna are more advanced.

What Are The Benefits?

Most people think of saunas as being something to use at the gym, or in a fancy club, but they’re also good for more than just athletes or tired businessmen. Regular sauna use can be beneficial for anyone who suffers from:

●chronic stress

●chronic pain

●headache

●type 2 diabetes

●arthritis

Read more here: http://jnhlifestyles.co.nz/blog/how-an-infrared-sauna-works/