How To Have A Date Night In A 2 Person Far Infrared Sauna

Whether you use your 2 person far infrared sauna for relaxation, pain relief, or weight loss, odds are that you think of it as a utilitarian piece of equipment. Read on to find out our tips for planning a romantic, intimate spa date that your sweetheart will rave about.

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http://jnhlifestyles.co.nz/blog/how-to-have-a-date-night-in-a-2-person-far-infrared-sauna/

Trying A Detox? Your Far Infrared Sauna Can Help

It seems like these days words like “detox” and “cleanse” are splashed all over the internet, but what do they really mean? Can you actually “detox” your body, and would you need to? How would a detox work, and how does a far infrared sauna help?

Read more here:

http://jnhlifestyles.co.nz/blog/trying-a-detox-your-far-infrared-sauna-can-help/

Far Infrared Saunas And Inflammation: Easing The Pain

Chronic pain, such as from arthritis, fibromyalgia, or chronic inflammation, can be more than just uncomfortable. For many, chronic pain is debilitating, keeping them from working the way they want to, the activities they like, and from enjoying their lives. It’s understandable that those with chronic pain would try any treatment option available, but with concerns over the opioid crisis growing, many are seeking a non-drug intervention. Heat therapy like far infrared saunas are non-addictive, safe, and pleasant. Wondering how a sauna session can work to ease your arthritis?

Read more here:

 http://jnhlifestyles.co.nz/blog/far-infrared-saunas-and-inflammation-easing-the-pain/

Infrared Saunas: Your Weight Loss Secret Weapon?

It’s that time of year when people start thinking about losing some of the weight they gained over the holidays. You already know that eating a proper diet and getting enough exercise is important, but did you know that adding a few sessions infrared sauna might add to your plan? Infrared saunas might just be your weight loss secret weapon.

Read more here: 

http://jnhlifestyles.co.nz/blog/infrared-saunas-your-weight-loss-secret-weapon/

Concerned About Far Infrared Sauna Emf Emission? Here’s How To Be Safe.

Electromagnetic fields, or EMFs, are a force generated any time electronic equipment is in use, from cars to computers. In fact, even the electricity naturally occurring in the human heart and brain generates small traces of EMFs. However, many people are concerned about the high number of artificial EMFs that modern life brings us into contact with every day, and wonder whether their far infrared sauna EMF emission is safe.

Read more here:
http://jnhlifestyles.co.nz/blog/concerned-about-far-infrared-sauna-emf-emission-heres-how-to-be-safe/

How An Infrared Sauna Works

You may have noticed that using an infrared sauna is trendy these days, but treating your health shouldn’t be just a trend. If you’re like most people, you want to fully understand how a new technology works before investing time and money in it. We have put together a brief primer on exactly what an infrared sauna is (and isn’t), and how it can improve your health and relaxation.

The Power of Light

Unlike traditional saunas, which use heated rocks to create steam that heats the air around you, infrared saunas use far infrared light. This light from a range of the visible spectrum heats your body directly without heating the air around you. This means that you can achieve the benefits of sauna use at lower temperatures and without steam. If you’ve used an infrared heating lamp for a pet, then you’ve used the same sort of light, except that the far infrared light systems used in an infrared sauna are more advanced.

What Are The Benefits?

Most people think of saunas as being something to use at the gym, or in a fancy club, but they’re also good for more than just athletes or tired businessmen. Regular sauna use can be beneficial for anyone who suffers from:

●chronic stress

●chronic pain

●headache

●type 2 diabetes

●arthritis

Read more here: http://jnhlifestyles.co.nz/blog/how-an-infrared-sauna-works/